Squats and Tots
Every Monday and Friday from 9.30am at the Little Green Frog Cafe.
A relaxed, interactive session for Mums (& Dads) to bring their little ones along to and take part in a Gentle Activity session to get the day started. We will do some fun games to show you how easy it can be to get back on track, as well as involving the young ones so they can learn exercise can be fun.
It is a "Lycra Free Zone" so the good news is you can come along in what you like, ready to go about your day as normal. Join "Pete the Personal Trainer" who will teach you how to exercise correctly and safely, with some advice and tips on what to do in your own time too.
The sessions are just £3.50 for adults, kids are FREE and what's more they get use of the Little Green Frog cafe Soft Play for FREE too. Pete will also be on hand until 10.30am to answer any questions you may have.
Special Breakfast Offers are also available exclusively to the attendees of Squats and Tots :) No need to book a table, just turn up and join in! https://www.facebook.com/lichfitcommunity/ firstname.lastname@example.org
- £3.50 adults, children FREE